| Exercise |
110lb/50kg |
150lb/68kg |
190lb/86kg |
| Dancing-
Ballroom |
75 |
102 |
129 |
| Dancing-
Vigorous |
255 |
347 |
439 |
| Golf |
135 |
184 |
232 |
| Running
9 min/mile |
285 |
388 |
490 |
| Running
8 min/mile |
330 |
449 |
568 |
| Running
7 min/mile |
360 |
490 |
619 |
| Running
6 min/mile |
420 |
571 |
722 |
| Swimming
Crawl fast |
240 |
326 |
413 |
| Swimming
Crawl slow |
195 |
265 |
335 |
| Tennis
(singles) |
165 |
224 |
284 |
| Volleyball |
75 |
102 |
129 |
| Walking
16 min/mile |
120 |
163 |
206 |
| Walking
20 min/mile |
105 |
143 |
181 |
| Adapted from:
American
College of Sports Medicine: Guidelines for exercise
testing and prescription, 4th ed., Philadelphia: Lea &
Febiger, 1991. |
