Fitness Fact: Building Muscle is Important for Everyone

Its benefits are:

Strength- Strong muscles allow us to lift, push, and carry heavy items without injuring ourselves.

Strong Bones- Weight lifting helps strengthen bones, which reduces the risk of osteoporosis. When a muscle contracts, force is placed on the bone to change the position of the joint. And when opposing muscles are challenged as part of a regular weight lifting program, the risk of injury due to a muscle imbalance is reduced. For example, strong quadriceps and weak hamstrings is a muscle imbalance.

Improved Balance and Posture- A strength training program with a focus on the lower body and back improves balance and posture.

Boost in Metabolism- The body expends calories for normal functions such as digestion and brain processes. Since the body requires more calories to maintain muscle as opposed to fat, an increase in muscle mass leads to an increase in the body's metabolism.

Improved Appearance- Muscle may improve your appearance even if your goal is to lose fat.