Fitness Myth: Spot Reduction

Spot reduction is the myth that exercising a body part results in fat loss from that particular body part. Examples of the myth are that leg lifts lead to fat-free thighs and crunches lead to a flat stomach. Leg lifts will burn a few calories but not enough to make a difference in your appearance. Crunches will help strengthen your abdominal muscles but will not lead to a flat stomach. Spot reduction is a myth because the body determines the area where fat is lost. The type of exercise is irrelevant. The most effective fitness programs include aerobic exercise, strength training and healthy eating. However, the bottom line is that calories expended must be more than calories ingested.

Why should I do crunches if I need to lose fat anyway?

Every exercise program should include abdominal exercises. Strong abdominal muscles, whether they are covered with fat or defined, help maintain a strong back. When your back is strong, risk of injury is reduced when lifting and carrying heavy items and when participating in sports. Abdominal exercises will improve the appearance of the abdomen when overall body fat is reduced.